Everybody wants to look younger, but whether it is possible to look young when one actually grew older? The answer is yes. One can never go back through time but can nurture the skin and other body parts to look younger than his age. It is thus possible. But the thing is, one must follow some fitness process and some kind of skincare to look more graceful and young. It is never possible to look great without any effort. There are many useful tips available for one, he just has to choose among them, the right one for him. Here are some tips to look younger, described below:
1. Take a break
Stress can cause skin aging fast. So, it is best to have some break from work and relax for some time. It is great some time to take breaks from work and go somewhere for outing and to try to decrease stress. While stressing, one could have wrinkles on his face and it will forward him towards aging fast. Work is important for sure but taking break from it for sometimes, is a wise decision. So, one should be his own guide towards his journey to look young. At least seat in a quiet place for some time every-day, it will help to feel fresh.
2. Try to consume more fat
Omega-3 fatty acids will help stabilize the moods of one and to maintain bone strength, and it also helps to prevent visible signs of aging by reducing inflammation of the body. Studies say that daily 2 grams of omega-3 fatty acids will boost one’s energy. Now the question is, how we can get fatty acid without using medicines. Fatty fishes, walnuts, will help to consume one’s required fatty acid.
3. Off the couch
Regular exercise will not only boost one’s energy but also will increase one’s brainpower. It is said through studies that exercise will help people to think better. It is necessary for looking younger also. Medical science says that walking for 10 minutes every day will decrease to have Alzheimer’s by 40%. So, one should take his time to work out for at least 20 minutes every-day. It will increase the energy of the body and will definitely decrease the chance of getting older soon.
4. Try to feel love
Everyone knows that passion is a powerful thing. And one need to feel love to look younger, as when one is in love, it is the best thing he will feel and passion will make him full of energy and for showing love and feel attractive one will definitely look after him not only physically but mentally also. The ability to embrace people will boost the energy of one, definitely. Loving touches will reduce stress naturally and will help to release hormones better thus, one will definitely feel younger. Not only to love someone will help, but one can nurture his hobbies as well. Like one can join a swimming club, or start painting or gardening, those which will give them the touch of passion.
5. Use red wine
Resveratrol, which is present in red wine can increase one’s life span. It is clinically proven. But the thing is, researchers told clearly that to get the benefit of resveratrol, one should have at least 180 bottles of red wine. But they are on research to find out things that will be useful for people. Resveratrol helps a person to decrease the risks of diabetes and stroke-related brain damage for at least 40%. Research also showed that procyanidins, which are present in the seeds of the grape, can reduce the risks of arterial clogging, resulting in lower blood -cholesterol levels. And also reduce the rates of death from heart diseases.
It is always helpful to do yoga to release stress and to boost up the energy levels. As we all know, physical activity helps to gather confidence. And it will help to make one active and obviously will help to look much fresh as exercise releases hormones and draw out the toxins from the body, that helps a person look young.
7. Eat pomegranates
Pomegranate juices help to lower cholesterol and blood pressure and possibly delay the onset of atherosclerosis. And it is also said that this fruit juice helps to prevent some kind of cancers also. Not only this, but pomegranate can help skins to protect from UV rays. So, it will be helpful to reduce the chance of aging fast.
8. Have green tea
Green tea can reduce the risk of breast cancer and so many other diseases. It is helpful to prevent bladder, colorectal and lung cancer as well. It has weight management components also. Though it is helpful to prevent various types of diseases, it helps to reduce wrinkles from the face also.
9. Build up the antioxidant level
Eating a lot of colorful fruits and vegetables can fulfill one’s need for vitamins. Vitamin A, C, D, E are helpful to reduce the risk of having skin cancer and skin aging. So, these are needed definitely. To build up anti-oxidant level one should use creams that contain retinol. Is will helpful to use vitamin C serum under one’s cream or makeup. If the skin will look healthy, one will definitely look younger in a useful way.
10. Use mental aerobics
Studies show that brain exercises can prevent cognitive decline and benefits can last for as many as five years. One should try to solve crossword puzzles or sudoku on paper or via a smartphone app to strengthen one’s mind.
Conclusion: It is necessary for today’s fast life to be presentable and to look younger. It is mostly needed in the corporate sector and the glamour industry to look younger and attractive. One might think about how celebrities maintain themselves so flawlessly! It is not so tough if one can maintain some factors. It is good some times to pamper yourself and to take care of your health. If one can follow this thing, the door towards youth will open up for him.